After the winter solstice, the cold air frequently moves south, the temperature continues to decrease, and the temperature drops to the lowest during the minor cold and Major cold of the year. People say: "Minor cold in the two thirty-nine, the cold cold to shake", which shows the degree of cold minor cold solar term. During minor cold, you should sleep early and get up late, and go out less at night.Billion lerideAlso remind everyone to pay attention to prevent these five cold:

(Figure source network, intrusion)

    I. Prevent nose cold
    Washing the nose with cold water every morning and night helps to strengthen the immunity of the nasal mucosa.Rubbing the wings of the nose can improve the blood circulation of the nasal mucosa, help relieve the symptoms of allergic rhinitis such as nasal congestion and sneezing, and also help prevent colds.
    Two. Neck cold prevention
    Wear a scarf and a stand-up collar.The neck is the "fortress" of the human body, which is not only full of blood vessels, but also many important acupuncture points. Wearing a scarf and standing collar can not only keep the neck warm, but also have certain benefits for preventing hypertension, cardiovascular disease, insomnia and so on.
    Three. Lung cold prevention
    Drink hot porridge to dispel cold.Runny nose, cough, headache and cold are common winter illnesses. For those with mild symptoms, the Qing Dynasty "Hui Zhitang Experience Recipe" fairy porridge can be selected:"A handful of glutinous rice boiled into soup, seven onion white seven pieces of ginger, boiled into half a cup of vinegar, cold and health. "
    Four. Prevention of waist cold
    Rub hands warm kidney Yang.The lower back is where the meridians around the lower back run, especially the lower back on either side of the spine where the kidneys are located. Kidney like warm cold, often massage can warm kidney Yang, Qi and blood.
    Five. Prevent cold feet
    Soaking your feet helps you sleep.The sole of the foot is the convergence of the meridians, foot soaking has the effect of relaxing the meridian and activating the collaterals, improving blood circulation.
    Minor cold, billion Leride here to remind you: Keep warm and feed properly!
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